Your first visit is a full 60 minutes—plenty of time for us to get to know you and your body. After that, you can choose between 30 , 60 or 90 minutes , depending on your schedule and your therapist’s recommendation.

Absolutely. We’ll start with a movement and postural screen, but don’t worry—this isn’t just “look and talk.” You’ll get hands-on treatment and corrective exercises right away. We want you leaving that first session already feeling a difference.

It depends. Everyone’s body and goals are different. If you’re in pain, your Physical Therapist will put together a personalized game plan during your evaluation. No guessing, no cookie-cutter schedules.

Yes! We offer 30 or 60 minute online sessions, so you can get expert care from your living room.

Come dressed to move! Wear comfortable athletic clothes and, if possible, shorts so we can see how your body moves and work more effectively. Basically—think workout gear, not business casual.

We don’t just chase symptoms—we find the root cause. Pain in your knee might actually be coming from your hip, back, or even how you move day-to-day. We take a big-picture approach so you can get better, faster, and stay that way.

All of our team members are licensed Physical Therapists, plus they go through additional training in the Allegiance Method—a system built on five pillars: pliability, strength, mobility, performance, and recovery. Translation: you’re in expert hands.

• The full picture: We look at workouts, sleep, stress, and lifestyle—not just injuries.
• Custom-made for you: No cookie-cutter programs here. Every plan is built around you.
• Holistic PT: Our clinic looks more like a training facility than a rehab office. Expect treatment mixed with gym-based performance training—this isn’t your grandma’s PT.

Easy—you can’t go wrong. Every therapist on our team has extensive training beyond their degree. Pick the one whose schedule works best for you, and you’ll be in great hands.

Yes! Both FSA and HSA are accepted here.

Because we put you first—not the insurance company. By skipping the red tape, we can:

• Fully evaluate your condition
• Work with you 1 on 1 the entire time
• Build an immediate treatment plan
• Focus on results, not restrictions