Blogs

Your shoulder is one of the body’s greatest engineering feats powerful, mobile, and precise. It lets you throw,

When your joints ache, movement can feel like the enemy. Instinct says rest to stay still until the

Two movements. One purpose: building a body that’s strong, capable, and durable for life. The squat and the

Power often conjures images of elite athletes—explosive sprinters, towering basketball players soaring for dunks, or weightlifters heaving massive

Whether you’re running on a treadmill, training for a half-marathon, a full marathon, or simply challenging yourself to

When we think about building strength or improving performance, the spotlight usually falls on muscles. However, tendons—the resilient

Whether recovering from injury, rebuilding strength after surgery, or simply aiming to boost overall fitness, training smart is

The Truth About Accessing PT in Massachusetts Without the Red Tape If you’ve ever dealt with an injury,

Why One Session a Week Can Be Enough at Allegiance PT If you’re considering physical therapy, you’re probably

Helping Athletes Get Back in the Game Faster, Stronger, and Smarter If you’re an athlete whether you’re playing

If you’ve ever dealt with lower back pain, you already know how much it can take over your

At Allegiance physical therapy, we know that nine out of ten golfers we work with want the same

We put together a quick, 30-second home test to reveal if your ankle mobility is holding you back.

Living without pain—it’s something many of us take for granted until discomfort sneaks into our daily lives. Whether

Facing the possibility of surgery can be stressful and overwhelming. Whether it’s a torn ligament, a herniated disc,

Living with chronic pain can feel like carrying an invisible weight every day—a constant reminder that something isn’t

When you’re recovering from an injury or managing pain through physical therapy, it’s easy to focus solely on

When you think about physical therapy, you might picture exercises to strengthen muscles or stretches to improve flexibility.

When most people think of physical therapy, they imagine it as a way to fix aches, pains, or

When you think of physical therapy, chances are you imagine exercises, machines, maybe some stretching. But at the