Unleash Your Inner Athlete: Why Power Training Isn’t Just for the Young (and How to Start)
Power often conjures images of elite athletes—explosive sprinters, towering basketball players soaring for dunks, or weightlifters heaving massive loads overhead. But power training is essential for adults of all ages and fitness levels, delivering benefits that extend far beyond competitive sports. Power isn’t just about lifting heavy weights; it’s about how quickly you can generate […]
5 Tips to Build Running Stamina and Endurance | The Allegiance Method
Whether you’re running on a treadmill, training for a half-marathon, a full marathon, or simply challenging yourself to go a little farther, the Allegiance Method emphasizes simple, effective strategies to help you build stamina and endurance while reducing your risk of injury. 1. Prioritize a Proper Warm-Up At Allegiance, we stress the importance of preparing your […]
The Unsung Heroes Under Strain: WhyTendon Injuries Are So Common (and WhatCan Go Wrong)
When we think about building strength or improving performance, the spotlight usually falls on muscles. However, tendons—the resilient but often overlooked connectors that anchor muscle to bone—play just as critical a role. They are the true force transmitters of the body, translating muscular effort into movement. Yet, despite their remarkable strength, tendons are surprisingly prone […]
🏃♂️Zone 2 Cardio: The Underrated Powerhouse in Fitness, Rehab, and Athletic Recovery
Whether recovering from injury, rebuilding strength after surgery, or simply aiming to boost overall fitness, training smart is key to sustainable progress. The CDC recommends a total of 150 minutes of moderate activity per week, a goal that Zone 2 cardio can help achieve. This often-overlooked form of low-intensity aerobic exercise accelerates healing, strengthens the […]
Do You Need a Prescription for Physical Therapy?
The Truth About Accessing PT in Massachusetts Without the Red Tape If you’ve ever dealt with an injury, nagging pain, or movement issue, chances are you’ve heard someone say, “You should try physical therapy.” And your first thought might have been:“Wait… do I need a prescription first?” You’re not alone. This is one of the […]
How Long Does Physical Therapy Take?
Why One Session a Week Can Be Enough at Allegiance PT If you’re considering physical therapy, you’re probably asking yourself:“How long is this going to take?” It’s a fair question. When you’re in pain or recovering from an injury, the idea of spending months in therapy several times a week can feel overwhelming. At Allegiance […]
What Is Sports Physical Therapy?
Helping Athletes Get Back in the Game Faster, Stronger, and Smarter If you’re an athlete whether you’re playing pickup games on the weekends, competing at a high level, or simply enjoy staying active injuries can be more than just annoying. They sideline your routine, mess with your confidence, and sometimes leave you wondering if you’ll […]
What to Expect at Physical Therapy for Lower Back Pain
If you’ve ever dealt with lower back pain, you already know how much it can take over your life. Getting out of bed feels harder than it should, sitting at your desk is uncomfortable, and even something simple like tying your shoes turns into a challenge. That’s usually when people start thinking about physical therapy. […]
Unlocking Golf Speed with the Allegiance Method
At Allegiance physical therapy, we know that nine out of ten golfers we work with want the same thing: more distance off the tee. To add distance, you need ball speed and that starts with generating faster club head speed while maintaining control and consistency.Speed training isn’t just about swinging harder. It’s about building a […]
Your Ankles Might Be The Silent Saboteurs of Your Pain, Balance, and Performance — and Most People Have no Idea
We put together a quick, 30-second home test to reveal if your ankle mobility is holding you back. 👉 It’s called the Tandem Ankle Mobility Test – all you need is a floor, a stick, and your body. 🎥 -Take the Test Here’s how it works: Why it matters: Poor ankle mobility causes your body […]