Stronger Shoulders for Life: The Smarter Way to Train Your Rotator Cuff
Your shoulder is one of the body’s greatest engineering feats powerful, mobile, and precise. It lets you throw, swing, lift, and reach yet demands stability from muscles smaller than a golf ball. That’s where the rotator cuff comes in a compact team that keeps your shoulder balanced and pain-free. At Allegiance Physical Therapy, we don’t […]
Moving to Heal: The Crucial Role of Exercise in Managing Arthritis
When your joints ache, movement can feel like the enemy. Instinct says rest to stay still until the pain passes. But your body was never built for stillness. It’s a machine designed for motion, powered by circulation, and kept alive by use. At Allegiance Physical Therapy, we don’t see arthritis as the end of movement […]
Squat vs. Deadlift: The Mechanics of Strength and Longevity
Two movements. One purpose: building a body that’s strong, capable, and durable for life. The squat and the deadlift are more than gym staples they’re movement blueprints your body was born to perform. Long before barbells existed, humans squatted to rest and hinged to lift. At Allegiance Physical Therapy, we see these not as exercises, […]
Unleash Your Inner Athlete: Why Power Training Isn’t Just for the Young (and How to Start)
Power often conjures images of elite athletes—explosive sprinters, towering basketball players soaring for dunks, or weightlifters heaving massive loads overhead. But power training is essential for adults of all ages and fitness levels, delivering benefits that extend far beyond competitive sports. Power isn’t just about lifting heavy weights; it’s about how quickly you can generate […]
5 Tips to Build Running Stamina and Endurance | The Allegiance Method
Whether you’re running on a treadmill, training for a half-marathon, a full marathon, or simply challenging yourself to go a little farther, the Allegiance Method emphasizes simple, effective strategies to help you build stamina and endurance while reducing your risk of injury. 1. Prioritize a Proper Warm-Up At Allegiance, we stress the importance of preparing your […]
The Unsung Heroes Under Strain: WhyTendon Injuries Are So Common (and WhatCan Go Wrong)
When we think about building strength or improving performance, the spotlight usually falls on muscles. However, tendons—the resilient but often overlooked connectors that anchor muscle to bone—play just as critical a role. They are the true force transmitters of the body, translating muscular effort into movement. Yet, despite their remarkable strength, tendons are surprisingly prone […]
🏃♂️Zone 2 Cardio: The Underrated Powerhouse in Fitness, Rehab, and Athletic Recovery
Whether recovering from injury, rebuilding strength after surgery, or simply aiming to boost overall fitness, training smart is key to sustainable progress. The CDC recommends a total of 150 minutes of moderate activity per week, a goal that Zone 2 cardio can help achieve. This often-overlooked form of low-intensity aerobic exercise accelerates healing, strengthens the […]
Do You Need a Prescription for Physical Therapy?
The Truth About Accessing PT in Massachusetts Without the Red Tape If you’ve ever dealt with an injury, nagging pain, or movement issue, chances are you’ve heard someone say, “You should try physical therapy.” And your first thought might have been:“Wait… do I need a prescription first?” You’re not alone. This is one of the […]
How Long Does Physical Therapy Take?
Why One Session a Week Can Be Enough at Allegiance PT If you’re considering physical therapy, you’re probably asking yourself:“How long is this going to take?” It’s a fair question. When you’re in pain or recovering from an injury, the idea of spending months in therapy several times a week can feel overwhelming. At Allegiance […]
What Is Sports Physical Therapy?
Helping Athletes Get Back in the Game Faster, Stronger, and Smarter If you’re an athlete whether you’re playing pickup games on the weekends, competing at a high level, or simply enjoy staying active injuries can be more than just annoying. They sideline your routine, mess with your confidence, and sometimes leave you wondering if you’ll […]