What to Expect at Physical Therapy for Lower Back Pain
If you’ve ever dealt with lower back pain, you already know how much it can take over your life. Getting out of bed feels harder than it should, sitting at your desk is uncomfortable, and even something simple like tying your shoes turns into a challenge. That’s usually when people start thinking about physical therapy. […]
Unlocking Golf Speed with the Allegiance Method
At Allegiance physical therapy, we know that nine out of ten golfers we work with want the same thing: more distance off the tee. To add distance, you need ball speed and that starts with generating faster club head speed while maintaining control and consistency.Speed training isn’t just about swinging harder. It’s about building a […]
Your Ankles Might Be The Silent Saboteurs of Your Pain, Balance, and Performance — and Most People Have no Idea
We put together a quick, 30-second home test to reveal if your ankle mobility is holding you back. 👉 It’s called the Tandem Ankle Mobility Test – all you need is a floor, a stick, and your body. 🎥 -Take the Test Here’s how it works: Why it matters: Poor ankle mobility causes your body […]
Pain-Free Living: What It Really Takes and How Physical Therapy Supports It
Living without pain—it’s something many of us take for granted until discomfort sneaks into our daily lives. Whether it’s a nagging backache, stiff joints, or lingering soreness from an old injury, pain can quietly steal away the simple joys of movement, sleep, and even mood. But what does it really take to live pain-free? And […]
How Physical Therapy Can Help You Avoid Surgery
Facing the possibility of surgery can be stressful and overwhelming. Whether it’s a torn ligament, a herniated disc, or persistent joint pain, the idea of going under the knife often brings anxiety and many questions. But what if there was a way to heal, regain strength, and reduce pain—without surgery? That’s where physical therapy shines. […]
Top 5 Causes of Chronic Pain and How Physical Therapy Can Help
Living with chronic pain can feel like carrying an invisible weight every day—a constant reminder that something isn’t quite right in your body. Whether it’s a dull ache, sharp discomfort, or persistent stiffness, chronic pain can impact every part of your life, from your mood to your ability to enjoy simple activities. At Allegiance Physical […]
The Role of Nutrition, Sleep, and Movement in Physical Recovery
When you’re recovering from an injury or managing pain through physical therapy, it’s easy to focus solely on the exercises and manual treatments. But at Allegiance Physical Therapy, we know that true recovery goes far beyond what happens in the clinic. Your nutrition, sleep, and daily movement habits all play crucial roles in helping your […]
Mind-Body Connection in Physical Therapy: How Stress and Posture Are Linked
When you think about physical therapy, you might picture exercises to strengthen muscles or stretches to improve flexibility. But one of the most powerful—and often overlooked—tools in physical therapy is understanding the mind-body connection. At Allegiance Physical Therapy, we see this connection every day, especially when it comes to how stress affects posture, and how […]
A Holistic Approach to Physical Therapy: Healing More Than Just Pain
When most people think of physical therapy, they imagine it as a way to fix aches, pains, or injuries—a means to an end that’s all about getting rid of discomfort. But at Allegiance Physical Therapy, we see it differently. We believe physical therapy is much more than just treating pain; it’s about nurturing your whole […]
The Science Behind Touch: Why Physical Contact Matters in Therapy
When you think of physical therapy, chances are you imagine exercises, machines, maybe some stretching. But at the heart of many successful therapy sessions is something simple, yet profoundly powerful: touch. The hands-on connection between therapist and patient isn’t just comforting—it’s rooted in science and plays a crucial role in healing and recovery. At Allegiance […]